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Prenatal Yoga Lesson

Prenatal

&

PostNatal

We are here to guide you through a safe prenatal and postnatal experience.  The benefits of practicing yoga during these stages of your body's journey include improving sleep, reducing stress and anxiety, increasing strength and flexibility and decreasing lower back pain and nausea. We can offer group classes (minimum 3) or private classes depending on your needs.  

Young Mother and Baby

Baby Yoga

Congratulations on the arrival of your beautiful baby! Our baby yoga classes provide a wonderful time for mums, dads and caregivers to bond with little ones! Baby yoga is suitable for babies between 3-18 months. We can offer group baby yoga classes (minimum 3) or a private class depending on your needs.    

" I opted to sign up for 1:1 classes with Kim and what I loved most about the sessions were that they were super customized to my physical abilities (I had quite a few mobility issues) as well as the birth that I am hoping to have.
The convenience of having time with an expert like her, working on my specific issues felt like such a luxury. As much as we worked on my growing and changing  pregnancy body, I also appreciated the mindfulness and breathing practices that she wove into every session.
If you are expecting a baby soon I would strongly recommend you sign up! Would be the best investment in your mind and body."

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- Amrutha, Singapore

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